Diabetic and Stressed Over What to Eat? Know the Right Meal for You

Are you a diabetic and concerned about your meal? All things considered, having diabetes doesn’t imply that you can’t eat and drink like normal people do. There are a hell lot of things which you can eat to help manage your diabetes. Remember, the key to keeping your sugar under control is to eat at regular intervals and not skip your meal. Here is a list of foods which people with diabetes should incorporate in their eating routine to keep diabetes under control and have a healthy body and healthy lifestyle.


It is a general misconception that people with diabetes cannot have fruits as they might increase sugar level in blood. However, the reality is that fruits are great for people with diabetes. The only thing is fruits need to have in moderation. People with diabetes can have fruits such as oranges, grapefruits, kiwis, avocados, raspberries, watermelons, blackberries and peaches.


Vegetables contain high fibre which is incredibly essential for maintaining a healthy life. People with diabetes must include green leafy vegetables like spinach, peas, broccoli, carrots, beans etc in their daily meal. Remember, vegetable holds the keys to a longer life!


Nuts are good sources of nutrients and so eating a handful of nuts everyday is a very good choice for staying healthy for people having diabetes. Nuts are loaded with vitamins, minerals, and calcium and so you can have almonds, walnuts, pistachios, peanuts and cashews any moment when you feel hungry.

Pulses and legumes

Pulses are high in protein and fibre and so servings of pulses are amazingly useful for diabetes patients. You can include kidney beans, soya beans, chickpeas, green and red split lentils, aduki beans, borlotti beans, black-eyed beans and black turtle beans in your everyday diet.


Seeds contain ingredients that lower blood glucose level in your body. Eating seeds like pumpkin seeds, chia seeds, fenugreek seeds, flaxseeds and sunflower seeds help maintain sugar levels.

Whole grains

Grains are naturally high in fiber and help in maintaining a balanced body weight. You can include wheat, corn, oats, barley, quinoa, millet, etc to get more health-promoting nutrients. You can have whole grains in generous amount.


Diabetics can have non-veg food without having to worry much. Seafood and chicken should be preferred and red meat should be avoided. Fish is a very good source of protein for people with diabetes. And those who like eggs should have the white part and avoid the yolk.

Dairy products

If you are considering adding dairy products to your eating regimen then it can be a good choice for you. You can have a generous amount of Greek yogurt, string cheese and paneer which is incredible for diabetes patients.

Having diabetes does not mean the end of your life. In spite of the fact that there are several food restrictions in diabetes yet at the same time there are such huge numbers of nourishment that you can have. The key to having a healthy life is eating in moderation and maintaining the right balance. To live long and healthy lives eat moderately and exercise every day.

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