As the saying goes, health is wealth. To ensure that you remain in perfect shape, you need to be aware of the home based remedies which can be helpful. Here are some of the easy, home remedies which you can use for resolving day to day health problems:-
Cough and cold
The common cold along with a cough can be problematic to deal with. While medication can minimize the symptoms which you come across, a cold doesn’t have a remedy and will take around one week to be resolved. Therefore, if you instead of filling your body with plenty of chemicals, you can try something natural to reduce the discomfort which you feel. Chicken soup or turmeric milk are some options to try
Skin health problems
Acne is a day to day issue, especially if you have oily skin. For getting rid of these issues, you will need to try these face packs. Turmeric or Haldi is known for having numerous medicinal properties. Since it is a natural cosmetic, it can in a great way help in beautifying your skin.
Apple cider vinegar is often utilized for resolving issues related to a slow stomach. Though this type of vinegar is acidic in nature and it also has an alkalizing effect which helps in checking indigestion.
Indigestion happens because of the presence of a high level of acid within the stomach. Baking soda is one of most effective treatments for resolving indigestion since it acts as an antacid.
Recent studies have shown that lavender helps in ensuring sleep. This is an affordable, non-toxic way for getting some peaceful sleep. You can make use of a spray with real lavender and spray it on your pillow before you go to bed. You can also think about buying a lavender-filled pillow as well.
Aloe vera is a plant which is really useful for soothing burns and sunburns. However, it can be used to help in reducing heartburn as well since it minimizes inflammation. A glass of aloe vera can help in calming down inflammations to a great extent and provide you with the much-needed relief.