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How to Successfully Avoid Food Temptations Around the House
December 22, 2021

How to Successfully Avoid Food Temptations Around the House

Wait! Is it craving o’clock?  Ask this question to yourself whenever you feel the urge of eating to avoid food temptations as much as you can. However, this question might not always help when the surroundings and mind is filled with delicious food. In that case, why not adapt your […]

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Rita Fitness Tips , Meal Plans 0
Too Skinny? Too risky!
February 26, 2019

Too Skinny? Too risky!

” Stop making fitness goals to be skinny, make fitness goals to be healthy! “ Haven’t we all heard that being obese is not good for our health? For a matter of fact, being too skinny isn’t either. While a majority of the population is overweight, we have failed to […]

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Shelly Fitness Tips 1
Excessive Belly Fat making you feel depressed? Avoid a few things to cut it!
March 7, 2018

Excessive Belly Fat making you feel depressed? Avoid a few things to cut it!

If you are fat or healthy, you might look out ways to cut belly fat. Your belly fat prevents you from wearing crop tops or fitted dresses, and makes you feel sad. Although you might not be considered fat, but having belly fat makes you feel like one. While you […]

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Rita Fitness Tips , Meal Plans 1
Why Adding Juices in Your Diet is a Healthy Option?
November 29, 2017

Why Adding Juices in Your Diet is a Healthy Option?

It’s universal knowledge that by eating fruits and vegetables, your body will get plenty of health benefits. But not everyone is open to consuming these two nutritious foods, especially in their solid states. That is why some of them turn to juicers, as these machines effortlessly squeeze nutritious drinks out […]

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Rita Fitness Tips 5
4 Fruits To Help You Lose Weight Easily
November 10, 2017

4 Fruits To Help You Lose Weight Easily

Majority of people these days are afflicted with obesity, and that’s one of the main reasons to look out for low-calorie foods. Adding fruits to your diet can boost your energy level and at the same time help you burn your calories. Although it might undoubtedly weigh you down a […]

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Alice Watson Fitness Tips 1
Quick tips to keep yourself fit and healthy
November 1, 2017

Quick tips to keep yourself fit and healthy

Most people aim to earn millions of bucks so that they can live lavishly and have enough fun till the time they die. However, that should not be the ultimate goal. Instead, you should look to stay healthy all the time. Being sick is never a good choice and if […]

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Rita Fitness Tips 1

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Recent Posts

  • How to Successfully Avoid Food Temptations Around the House
  • Cheat Day : A Curse or a Boon for People Looking to Lose Weight.
  • Things you Need to Know about Bontril – Largely Used for Obesity
  • Diabetic and Stressed Over What to Eat? Know the Right Meal for You
  • Diet Pills – Are they Safe to Consume?

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